What is Chakrasana and what are the benefits of Chakrasana?
Chakrasana, also known as Urdhva Dhanurasana or the Wheel Pose, is a well-liked yoga pose. It offers many physical, mental, ...
Read more
Modern Yoga: A Blend of Tradition and Innovation
Yoga has a traditional history; it is an ancient practice founded on India’s sumptuous traditions. However, such activity has phenomenally ...
Read more
Chair Yoga: Free Exercises for All Fitness Levels
Yoga is beneficial for both the body and the mind. But some people find it difficult or can’t do it. ...
Read more
Surya Namaskar: The 12 Steps Explained
Surya Namaskar, or Sun Salutation, is not just a set of physical actions. It is a flow of beautiful postures ...
Read more
10 Best Yoga Poses for Beginners
Starting on your yoga journey can be something of a fun and intimidating experience. To help you get started, we’ve ...
Read more
What Is Hot Yoga? Benefits And Safety Tips
What is hot yoga? If you also want to know what is hot yoga then you have come to the ...
Read more